Daily Eating Schedule

Please call Rick @ 1.406.222.5547 for more info on supplements


BREAKFAST
(eat only WHOLE fruit)
 
LUNCH
(eat only starches & veggies) 
 
DINNER
(only leafy greens & protein) 
 
choose from the following: 
    FRUITS 
    apples 
    apricots 
    sweet cherry 
    fresh fig 
    mango 
    papaya 
    pears 
    peaches 
    grapes 
    bananas 
    dates 
    persimmon 
    raisins 
    dried fruit (light use)
    watermelon 
    lemons 
    oranges 
    berries (summer months)
     

    CONDIMENTS
    (after 25 days)

    ginger
    basil
    garlic
    dill
    curry

choose from the following: 
    STARCHES 
    peas 
    sweet potatoes 
    winter squash 
    acorn squash 
    hubbard squash 
    butternut squash 
    yellow squash 
    okra 
    brown rice
    black beans
    millet
    buckwheat
    oats
    quinoa
    chickpea
    VEGETABLES 
    leafy greens 
    watercress 
    sweet corn 
    fresh peas 
    asparagus 
    cucumber 
    turnips 
    carrots 
    mung 
    lentil 
    alfalfa sprouts 
    jerusalem artichokes
    broccoli
choose from the following: 

PROTEIN SOURCES

    snow peas 
    lima beans 
    tofu 
    lentils 
    fish (farm raised only)
    avocado

    SEEDS
    pumpkin
    sunflower

    NUTS
    almonds (soak in water 1hr)
    walnuts

    LEAFY GREENS
    spinach 
    swiss chard 
    chicory 
    bokchoy 
    rabe 
    collard greens 
    dandelion 
    radish greens 
    sunflower greens 
    kale 
    turnip greens 
    beet greens 
    mustard greens 
    escarole
***DRINK 64oz bottled water DAILY 

***STEAM all vegetables 

***STEAM or BOIL organic brown rice

***BUY organic vegetables and fruit

 
DO NOT EAT/OR USE
potatoes 
tomatoes 
peppers
salt
pepper
mushrooms
eggplant
shellfish
juices
canned food
 
meats
oils
sugars
flours
dairy
bread
coffee
tea
aluminum foil or
cookware