Daily Eating Schedule

Please call Rick @ 1.406.222.5547 for more info on supplements

BREAKFAST

(eat only WHOLE fruit)

LUNCH

(eat only starches & veggies)

DINNER

(only leafy greens & protein)

choose from the following:

    FRUITS

    apples

    apricots

    sweet cherry

    fresh fig

    mango

    papaya

    pears

    peaches

    grapes

    bananas

    dates

    persimmon

    raisins

    dried fruit (light use)

    watermelon

    lemons

    oranges

    berries (summer months)

    CONDIMENTS

    (after 25 days)

    ginger

    basil

    garlic

    dill

    curry

choose from the following:

    STARCHES

    peas

    sweet potatoes

    winter squash

    acorn squash

    hubbard squash

    butternut squash

    yellow squash

    okra

    brown rice

    black beans

    millet

    buckwheat

    oats

    quinoa

    chickpea

    VEGETABLES

    leafy greens

    watercress

    sweet corn

    fresh peas

    asparagus

    cucumber

    turnips

    carrots

    mung

    lentil

    alfalfa sprouts

    jerusalem artichokes

    broccoli

choose from the following:

PROTEIN SOURCES

    snow peas

    lima beans

    tofu

    lentils

    fish (farm raised only)

    avocado

    SEEDS

    pumpkin

    sunflower

    NUTS

    almonds (soak in water 1hr)

    walnuts

    LEAFY GREENS

    spinach

    swiss chard

    chicory

    bokchoy

    rabe

    collard greens

    dandelion

    radish greens

    sunflower greens

    kale

    turnip greens

    beet greens

    mustard greens

    escarole

***DRINK 64oz bottled water DAILY

***STEAM all vegetables

***STEAM or BOIL organic brown rice

***BUY organic vegetables and fruit

DO NOT EAT/OR USE

potatoes

tomatoes

peppers

salt

pepper

mushrooms

eggplant

shellfish

juices

canned food

meats

oils

sugars

flours

dairy

bread

coffee

tea

aluminum foil or

cookware